Hey, Hurmat, you are absolutely right; journaling does wonders in a student’s life. Do you want to know how? Here are some benefits that you must know:
Mental Health Benefits
Journaling, by far, has become a prominent hobby or activity to relieve stress for everyone. Whether it is a student, professional person, or house lady, journaling is a key to letting out what’s inside.
Enhance self-awareness
When you find yourself in a secluded place to release your emotions, thoughts, and experiences, it enhances self-awareness about what you must do in the future to avoid past mistakes.
Build Positive Personality
When looking into the benefits of journaling on the student’s personality, it proves a miraculous journey in discarding negative thoughts while infusing positive experiences and feelings.
Develop Problem-Solving Skills
With journaling, students realize their mistakes and make use of their critical thinking. It helps in developing problem-solving skills and courage to cope with further problems while exploring the best solutions.
Fosters Imagination
Journaling is a simple way to let out overwhelmed emotions and feelings. It is an art that brings out inner creativity and helps you express with a unique creativity and writing.
Keep Stress and Anxiety at Distance
Journaling helps identify stress patterns and anxiety. When you release what is inside your inner self through writing, it proves therapeutic and helps manage anxiety and stress problems.
Promote Gratitude
With journaling, you get determination to ponder over your past experiences and emotions; it increases mindfulness and gratitude.
Academic Benefits
Journaling has numerous benefits for student’s personalities, mental health, and physical health. It also helps build a successful academic life. Here is what you must know:
Improves communication and writing skills
When you write your thoughts, personal experiences, and emotions on paper, journaling helps you eliminate notable writing mistakes. Not only this, you feel confident enough to improve your communication skills with clear expressions.
Supports Learning and develops Memory
Journaling is considered more than a diary. It helps you process and retain information better and develops good memory.
Promotes Goal Setting and Planning
Journaling encourages students to work towards goals by developing action plans. It helps them to track their progress for their successful and worth-mentioning academic life in the institution.
How can a student start journaling?
Now a days, journaling has become quite straightforward.
1. You must begin with small steps; write only for 5-10 minutes but regularly.
2. It is up to you what format you choose for journaling (physical or journal)
3. Try incorporating journaling into your daily routine
4. You must ensure that your journal is private and remains limited to you only.
